He's Fit

“To feel ‘fit as a fiddle’, you must tone down your middle.” Author Unknown

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Looking for an ab exercise to add into your workout routine? Try the catch and toss. This video gives a brief demonstration on how to perform the exercise. Next time you’re at the gym, grab a buddy and try this out. This is an exercise that many sport-specific trainers like…

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As we become immersed in our fitness routines, strength and muscle gains are inevitable.  Broader shoulders, bigger biceps, stronger quads.  But what about that 6-pack those models strutting around in all those men’s magazines are sporting?  Where are those muscles at?  Ever think…

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In all the years I played baseball, I never hit a ball over the fence. When I started playing slow pitch softball, I figured it was only a matter of time. The fields were smaller, the ball was slower, and I was much…

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This article is part 4 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the shoulders.

Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…

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This article is Part 2 of my series on dumbbell exercises that every guy should deem worthy. Today’s exercise focuses on the biceps.

Cross Body Dumbbell Hammer Curl – Biceps Grab a pair of dumbbells and, keeping your palms…

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Men’s Health gives some tips on how to achieve every guy’s goal: the rock-solid six pack. The authors reccomend going with the hanging leg raise over common ab crunch routines. They also do a great analysis of form and…

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The ripped set of abs: we all want them, especially for the summer. I recently came across a page from Bodybuilding.com which offers some great advice on what to do and what not to do to get the six pack…

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Whether you’re looking to shave off some of that Holiday fat around the waste, or just looking to shape up what you have, this quick ab exercise routine will get you on your way to a flatter, sexier stomach.  It’s simple, and…

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Looking for a great way to tighten your abs and shape up? Are crunches and other methods just not cutting it? Try using an exercise ball. Also called a Swiss ball, the exercise ball is a great tool to strengthen your abs…

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David, a Ford Model, reveals his ab routine in this short YouTube video. Take a look. Maybe this will help you slim down those areas that were hit by the recent Thanksgiving meal.

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If your primary goal right now is to start adding lean muscle mass to your frame, one of the most important things that you must be doing [besides hitting the weight room] is remembering to take in enough calories.

You…

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For most of us, crunch-time is the most dreaded segment of any workout.  Lying there, going through the same simple motion over and over, trying to get maybe just one abdominal muscle to show.  Shouldn’t there be an easier way? 

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Crunch in Bed Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you’ll never get there? Try it. You may…

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Sit-ups can strengthen your belly muscles, but doing them incorrectly can hurt your back.

Sit-ups should be done while you lie on your back with your knees bent enough for the soles of your feet to touch the floor. Place both hands…

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