He's Fit

When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time.  If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find.  Most strength…

Keep reading

Cardio. Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).

Keep reading