He's Fit

When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time.  If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find.  Most strength…

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If you’re a busy professional, a stay at home parent, a student, or anyone else who’s pressed for time, then a 30 minute workout is right up your alley.  By altering load, rest periods, and movement selection, you can achieve the results…

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