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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/vegetarian-diet-the-key-to-a-healthy-lifestyle/">Vegetarian diet… the key to a healthy lifestyle?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted November 8, 2007 at 12:00 PM by Denise Musumeci</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">These days, more and more people are trying out vegetarian diets, but not necessarily because of animal rights. Currently, Coronary Heart Disease is the number one killer in the United States, caused mainly by fatty substances and plaque clogging up the arteries. Heart problems are a concern for everyone, not to mention other problems many Americans face, such as diabetes and obesity. One of the main factors with each of these problems is the consumption of cholesterol and saturated fat, both found in meat products in high amounts. Eliminating meat completely and maintaining a well-balanced vegetarian diet can greatly reduce the risk of all of these problems. Although eliminating meat is essential to reducing the amount of saturated fat and cholesterol, eating a proper assortment is important in maintaining a healthy diet. Living off of nothing but pasta, potato…<a href="http://www.hesfit.com/men/comment/vegetarian-diet-the-key-to-a-healthy-lifestyle/">(<a href="http://www.hesfit.com/men/comment/vegetarian-diet-the-key-to-a-healthy-lifestyle/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/vegetarian-diet-the-key-to-a-healthy-lifestyle/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/vegetarian-diet-the-key-to-a-healthy-lifestyle/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.hesfit.com/men/archive/category/diets/">diets</a>, <a href="http://www.hesfit.com/men/archive/category/supplements/">supplements</a>, <a href="http://www.hesfit.com/men/archive/category/vegetarian-vegan/">vegetarian-vegan</a><br /><br /> </P>