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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/three-ways-dads-blow-their-weight-loss-efforts/">Three Ways Dads Blow Their Weight Loss Efforts</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 21, 2008 at 11:00 AM by Jeanie Callen Barat</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com. You kiss your wife and leave for the office every morning at 6:30 on the dot. You prod your teenage son to mow the lawn every Saturday afternoon. You change the oil in your car every 3000 miles. Busy dads know the importance of structure and regularity in juggling all of life’s responsibilities. But should you be so rigid when it comes to nutrition and fitness routines and choices? Having well-established habits and a consistent routine is great. But, it’s not healthy at all to assume every fitness rule is set in stone. It’s important to be flexible in your habits. If you…<a href="http://www.hesfit.com/men/comment/three-ways-dads-blow-their-weight-loss-efforts/">(<a href="http://www.hesfit.com/men/comment/three-ways-dads-blow-their-weight-loss-efforts/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/three-ways-dads-blow-their-weight-loss-efforts/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/three-ways-dads-blow-their-weight-loss-efforts/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.hesfit.com/men/archive/category/diets/">diets</a><br /><br /> </P>