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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/study-shows-older-adults-benefit-from-taking-creatine-and-training-for-stre/">Study shows older adults benefit from taking creatine and training for strength</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 6, 2007 at 02:00 PM by Doug Berger</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">A new study from Canada shows that adults who take creatine supplements and resistance train may well be enjoying greater benefits than just exercising. Dr. Mark Tarnopolsky, a professor of pediatrics and medicine, and team carried out a study which looked at adults ingesting a combination of creatine monohydrate (CrM) and conjugated linoleic acid (CLA) along with resistance exercise training over 6 months. The scientists report that all the participants experienced better functional ability and strength as a result of the resistance exercise training. However, those who took the CrM and CLA combination enjoyed better results - they had better gains in muscle endurance, superior increase in fat-free mass and a larger drop in the percentage of body fat, compared to the placebo group. Since one of the common consequences of growing older is an increase…<a href="http://www.hesfit.com/men/comment/study-shows-older-adults-benefit-from-taking-creatine-and-training-for-stre/">(<a href="http://www.hesfit.com/men/comment/study-shows-older-adults-benefit-from-taking-creatine-and-training-for-stre/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/study-shows-older-adults-benefit-from-taking-creatine-and-training-for-stre/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/study-shows-older-adults-benefit-from-taking-creatine-and-training-for-stre/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <br /><br /> </P>