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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/sleep-who-has-time-for-that/">Sleep? Who Has Time for That?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 16, 2008 at 12:00 PM by Donnell Peavy</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">I tend to stay on the move. I have four jobs. I have a social life. I have kids. Unfortunately, there are only 24 hours in a day. As you can imagine, I don’t sleep much. I probably average about three hours of sleep per night. I am used to this, however, as I have never been a big sleeper. I have always heard that you need eight hours of sleep per night, but found that odd, as I never get that much and I seem to be fine. No over training, no exhaustion, no falling asleep at work, I continually show gains in my weight training, etc. Earlier this week, I found this article that mentioned something I hadn’t heard before - getting less than seven hours of sleep each night can cause an increase in ghrelin levels.…<a href="http://www.hesfit.com/men/comment/sleep-who-has-time-for-that/">(<a href="http://www.hesfit.com/men/comment/sleep-who-has-time-for-that/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/sleep-who-has-time-for-that/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/sleep-who-has-time-for-that/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/injuries-rehab/">injuries-rehab</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a><br /><br /> </P>