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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/six-minutes-to-sharper-memory/">Six Minutes to Sharper Memory</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 7, 2008 at 05:00 PM by Megan Hueter</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">A “nap” is generally thought of as being either a 20-minute “power” version or a longer one that allows you to go through a full cycle of sleep (through all the 4 stages, not just the first two). However, German researchers report that a six minute nap will not only make you feel better, but will allow you to have better memory. The participants in their study had better recall after taking the six minute sleep. To read more about this, visit WebMD.&nbsp;<a href="http://www.hesfit.com/men/comment/six-minutes-to-sharper-memory/">(<a href="http://www.hesfit.com/men/comment/six-minutes-to-sharper-memory/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/six-minutes-to-sharper-memory/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/six-minutes-to-sharper-memory/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/mental-health/">mental-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a><br /><br /> </P>