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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/overtraining-keeping-in-check-with-your-body/">Overtraining: keeping in check with your body</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted August 25, 2007 at 02:00 PM by Mark Scott</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Overtraining can be one of the most devastating occurrences any exercise enthusiast goes through. Not only is it hard because you may start to lose some of your physical conditioning but often the psychological aspects of dealing with not being able to train at all are almost too much to manage. This is why it is increasingly important that you regularly monitor your body and check for signs of overtraining before it becomes an issue. One of the best and easiest ways to do this is to simply take your heart rate reading in the morning before you get out of bed.&nbsp; If you notice that there is a sudden jump in the reading and your heart is beating 10 or so beats faster per minute than usual, this could be a good indication that you are pushing yourself too…<a href="http://www.hesfit.com/men/comment/overtraining-keeping-in-check-with-your-body/">(<a href="http://www.hesfit.com/men/comment/overtraining-keeping-in-check-with-your-body/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/overtraining-keeping-in-check-with-your-body/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/overtraining-keeping-in-check-with-your-body/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/injuries-rehab/">injuries-rehab</a>, <a href="http://www.hesfit.com/men/archive/category/alt-fitness/">alt-fitness</a><br /><br /> </P>