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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/omega-3-rich-recipe-orzo-lentil-and-flax-soup/">Omega-3 rich recipe: Orzo, Lentil and Flax Soup</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 28, 2007 at 02:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This article is from our partner site, HerActiveLife.com. Senior writer Kate Drummond supplements her article on the health benefits of Omega-3 fatty acids.&nbsp; Bon Appetit! The health benefits of this soup go beyond the omega-3s you’ll get from flax. Lentils are a fiber-rich source of iron, which, combined with the vitamin-C found in tomatoes, will be well absorbed by the body. Have fun with this one and add some seasonal veggies, like fresh corn or beans, if the mood strikes. Ingredients 2 tbsp cooking oil 1 med. onion, finely chopped 1 med. carrot, finely chopped 1 celery stalk, finely chopped 1/2 green pepper, finely chopped 5 cups boiling water 1/3 cup vegetable…<a href="http://www.hesfit.com/men/comment/omega-3-rich-recipe-orzo-lentil-and-flax-soup/">(<a href="http://www.hesfit.com/men/comment/omega-3-rich-recipe-orzo-lentil-and-flax-soup/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/omega-3-rich-recipe-orzo-lentil-and-flax-soup/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/omega-3-rich-recipe-orzo-lentil-and-flax-soup/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.hesfit.com/men/archive/category/recipes/">recipes</a>, <a href="http://www.hesfit.com/men/archive/category/supplements/">supplements</a><br /><br /> </P>