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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/more-bang-for-your-buck-7-most-effective-exercises/">More Bang for Your Buck: 7 Most Effective Exercises</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 4, 2008 at 01:30 PM by Megan Hueter</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you can do, and fitness experts explain how and why they are important for your workout.&nbsp; Here’s a list of what they came up with: 1) Walking - simple, great cardio, builds strength 2) Interval Training - boosts workout level, helps you lose weight 3) Squats - excellent strength training exercise, works the quadriceps, hamstrings, and gluteal muscles 4) Lunges - work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings, “realistic exercise,” improves balance 5) Push Ups - If done correctly, the push-up can strengthen the chest, shoulders,…<a href="http://www.hesfit.com/men/comment/more-bang-for-your-buck-7-most-effective-exercises/">(<a href="http://www.hesfit.com/men/comment/more-bang-for-your-buck-7-most-effective-exercises/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/more-bang-for-your-buck-7-most-effective-exercises/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/more-bang-for-your-buck-7-most-effective-exercises/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/alt-fitness/">alt-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a><br /><br /> </P>