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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/men-underestimate-their-waist-sizes/">Men Underestimate Their Waist Sizes</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 9, 2008 at 01:30 PM by Jamal Walker</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This post is written by Dr. Gabe Mirkin, M.D. and used with permission.&nbsp; Dr. Mirkin is board certified in Sports Medicine and has practiced for over 40 years. He has completed more than 40 marathons and was a talk show host of a nationally-syndicated radio program for about 25 years. For more articles by Dr. Mirkin, click here. “Men report that their waist circumferences are an average of 3.1 inches slimmer than they actually are, according to a study from University of Leicester in England (BBC News, February 29, 2008). They can die from this vanity. Storing fat in your belly is a major risk factor for diabetes that causes blindness, deafness, heart attacks, strokes, amputations and kidney disease.” “Almost all men who have more than three inches of fat underneath the skin over their bellies are…<a href="http://www.hesfit.com/men/comment/men-underestimate-their-waist-sizes/">(<a href="http://www.hesfit.com/men/comment/men-underestimate-their-waist-sizes/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/men-underestimate-their-waist-sizes/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/men-underestimate-their-waist-sizes/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>