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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/low-back-pain-how-to-help/">Lower Back Pain: How to help</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 16, 2007 at 02:00 PM by Julie R. Keen</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Julie R. Keen, Physical Therapist, PT, NSCA-CPT, has been involved in the fitness industry for nearly 15 years. If you’d like to learn more about Julie and her practice, visit her http://www.keenfitness.com. It is estimated that 80% of people will be affected by lower back pain at some time in their lives.&nbsp; That is 4 out of 5.&nbsp; The odds are that if you are reading this, you have had back pain.&nbsp; If not, you could in the future.&nbsp; What can you do to eliminate back pain and/or prevent it? In his courses on functional movement, Gary Gray, a noted physical therapist, states that the hip is the center of the universe.&nbsp; No, you won’t see the moon orbiting around your butt!&nbsp; What Gary means here is that much of our movement is driven from…<a href="http://www.hesfit.com/men/comment/low-back-pain-how-to-help/">(<a href="http://www.hesfit.com/men/comment/low-back-pain-how-to-help/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/low-back-pain-how-to-help/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/low-back-pain-how-to-help/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/injuries-rehab/">injuries-rehab</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a><br /><br /> </P>