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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/lifting-tip-body-drags-build-biceps/">Lifting Tip: Body Drags Build Biceps</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 11, 2008 at 01:30 PM by Martin Kennedy</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">I cringe when I’m in the gym and I see a middle-aged guy jerk up a biceps curl. Sure, when you jerk like that you can lift more weights, but you’re not increasing strength and you are putting yourself at risk for serious arm and shoulder injuries. To build biceps for the summer, you should alternate traditional bicep curls with something called “body drags.” If you prefer traditional barbell curls (which aren’t bad) make sure you do stand straight up and keep your elbows at your sides with a barbell in your hand, curl the weight up until it reaches your upper chest area , lower the weight back to the starting position and do not curl your back or jerk the weights forward. Now, if you really want to target those biceps and build them up…<a href="http://www.hesfit.com/men/comment/lifting-tip-body-drags-build-biceps/">(<a href="http://www.hesfit.com/men/comment/lifting-tip-body-drags-build-biceps/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/lifting-tip-body-drags-build-biceps/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/lifting-tip-body-drags-build-biceps/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a><br /><br /> </P>