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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/how-to-be-an-economical-runner/">How To Be An Economical Runner</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 19, 2007 at 12:00 PM by Lisa Cieplechowicz</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">For many runners, scoring a faster running time can be a point of frustration.&nbsp; Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed.&nbsp; In fact, how fast or slow you run often has a great deal to do with your economy of motion. Economy of motion is a simple enough concept.&nbsp; It refers to the relationship between how much energy you expend when you run and how fast you go.&nbsp; Typically, the less energy it take you to run a given distance the faster - or more “economical” - you will run.&nbsp; Unfortunately, as the New York Times reports, improving your running economy is one task that’s particularly difficult to accomplish, if possible at all. Though exercise physiologists assert that…<a href="http://www.hesfit.com/men/comment/how-to-be-an-economical-runner/">(<a href="http://www.hesfit.com/men/comment/how-to-be-an-economical-runner/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/how-to-be-an-economical-runner/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/how-to-be-an-economical-runner/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a><br /><br /> </P>