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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/how-much-are-you-indulging-in-when-you-eat-out/">How Much Are You Indulging When You Eat Out?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 31, 2008 at 12:00 PM by Denise Musumeci</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">If you’re working on losing weight, you can start a new diet plan, count calories, and omit certain foods or ingredients with your meal. More and more people are often finding that no matter how carefully they monitor their daily diet they still keep gaining weight. Part of this may have to do with the calorie count that comes from restaurant food. Even a choice that would normally be healthy if made at home could add up to more fat, calories, carbs, and cholesterol than you may think. Melinda Beck of The Wall Street Journal says that New York City recently passed a law that requires restaurants to post a detailed nutrition guide to each meal option. Restaurant customers in New York are getting a hard slap in the face when they see just how bad their choices really are. For example, Beck says, “Applebee’s Fiesta Lime Chicken…<a href="http://www.hesfit.com/men/comment/how-much-are-you-indulging-in-when-you-eat-out/">(<a href="http://www.hesfit.com/men/comment/how-much-are-you-indulging-in-when-you-eat-out/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/how-much-are-you-indulging-in-when-you-eat-out/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/how-much-are-you-indulging-in-when-you-eat-out/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.hesfit.com/men/archive/category/diets/">diets</a><br /><br /> </P>