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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/happy-memorial-day-summer-goal-setting-101/">Happy Memorial Day! Summer Goal Setting 101</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 26, 2008 at 12:00 PM by Megan Hueter</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The staff at Hesfit and the TFS Media Network would like to wish you a safe, happy Memorial Day. Memorial Day is a reminder that summer is right around the corner. Use this weekend as time to set goals toward getting your body in shape. Start by setting goals. Make your goals last from Memorial Day until Labor Day. The key is making sure your goals are SMART, an acronym which you should keep in mind as you create fitness goals. S=specific. Make sure your goals are not too general. Instead of “lose weight,” your goal should be to “lose twenty pounds.” (The specific and measurable aspects of this acronym go together). M=measurable. Make sure your goals can be quantified. Having a specific number to work to is very important. A=attainable. Make sure your goals are attainable.…<a href="http://www.hesfit.com/men/comment/happy-memorial-day-summer-goal-setting-101/">(<a href="http://www.hesfit.com/men/comment/happy-memorial-day-summer-goal-setting-101/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/happy-memorial-day-summer-goal-setting-101/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/happy-memorial-day-summer-goal-setting-101/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/in-the-news/">in-the-news</a>, <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-inspiration/">his-inspiration</a>, <a href="http://www.hesfit.com/men/archive/category/success-stories/">success-stories</a><br /><br /> </P>