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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/does-eating-late-at-night-really-make-you-gain-weight/">Does eating late at night really make you gain weight?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 14, 2008 at 12:00 PM by Denise Musumeci</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Growing up, our parents have always told us not to eat snacks before bedtime. Many health experts agree that eating late at night will make you gain weight. Is there any truth to the theory that eating a large meal late at night is associated with weight gain? Research has not given us a definite conclusion that supports the theory that eating late makes you gain weight, but there are some suggestions that maintains it. Dr. Louis J. Aronne, director of the comprehensive weight control program at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, seems to thing that people who eat late at night tend to eat more than they would during the day. Studies have also shown that eating a big meal before going to sleep elevates triglyceride levels, which have been associated with insulin resistance, metabolic syndrome, and…<a href="http://www.hesfit.com/men/comment/does-eating-late-at-night-really-make-you-gain-weight/">(<a href="http://www.hesfit.com/men/comment/does-eating-late-at-night-really-make-you-gain-weight/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/does-eating-late-at-night-really-make-you-gain-weight/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/does-eating-late-at-night-really-make-you-gain-weight/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/his-nutrition/">his-nutrition</a>, <a href="http://www.hesfit.com/men/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>