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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.hesfit.com/men/comment/knock-out-your-new-years-resolution-part-6/">Knock Out Your New Year’s Resolution Part 6</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 26, 2008 at 04:00 PM by Donnell Peavy</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This article is part 6 of the series, ”Knock Out Your New Year’s Resolution,” designed to use boxing as your new workout to burn fat and lose weight.&nbsp; You have learned how to punch, worked combinations and you have learned basic defense. It’s now time to put it all together. You are going to shadowbox, which will be an integral part of your training. There is one last thing to touch on, and that is footwork. It was mentioned before, but not discussed in any detail, so it shall be discussed now. Footwork in boxing is awkward at first, due to the seemingly unnatural movement involved - the foot closest to the direction you want to go moves first, and the feet should NEVER cross or get too close together. …<a href="http://www.hesfit.com/men/comment/knock-out-your-new-years-resolution-part-6/">(<a href="http://www.hesfit.com/men/comment/knock-out-your-new-years-resolution-part-6/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.hesfit.com/men/comment/knock-out-your-new-years-resolution-part-6/">Read the full article...</a> | <a href="http://www.hesfit.com/men/comment/knock-out-your-new-years-resolution-part-6/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.hesfit.com/men/archive/category/his-fitness/">his-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/cardio/">cardio</a>, <a href="http://www.hesfit.com/men/archive/category/weight-room/">weight-room</a>, <a href="http://www.hesfit.com/men/archive/category/alt-fitness/">alt-fitness</a>, <a href="http://www.hesfit.com/men/archive/category/his-health/">his-health</a>, <a href="http://www.hesfit.com/men/archive/category/physical-health/">physical-health</a>, <a href="http://www.hesfit.com/men/archive/category/lifestyle-health/">lifestyle-health</a><br /><br /> </P>