Tip for Today: You Need Your Calcium

Posted June 23, 2008 at 01:30 PM by Lindsay Hutton

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and vitamin D, which studies have shown can help reduce the risk of osteoporosis and bone fractures. Calcium has also been shown to play a role in regulating blood pressure. To read more about this, visit Her Active Life.