Staying Warm While Walking This Winter

Posted December 18, 2007 at 12:00 PM by Denise Musumeci

Section: In The News, His Gear & Apparel, Equipment, Apparel

It’s that time of the year again where the temperature is dropping, the wind is blowing harder, and snow is going to start falling soon. Between the holidays and the freezing temperature, people tend to hibernate in their homes. The downside to relaxing in your nice warm house this winter is that you may not be getting as much exercise as you do in the warmer months. With freezing temperatures approaching, the last thing you want to do is go for a walk outside. There is good news this winter: just because animals are hibernating this winter does not mean that you have to also. The key is to get moving, and to learn how to dress for the cold weather.

About.com offers some suggestions for keeping warm during your routine walk this winter. In about 5 minutes, you will be ready to take on the cold. Your bottom layer of clothes should be thermal undershirts and long johns. Silk is also acceptable. Try to avoid cotton as your base layer, since it becomes heavy as you sweat and has a tendency to cool you down as it gets wet. The next layer should be material that is made out of wool, down, or fleece to help insulate your body temperature. The top layer should be a windbreaker or a waterproof jacket.

Accessories are also necessary to keep you warm. The most important one is a hat, since most of your body heat escapes through your head. Wear one that will cover your ears and keep them warm. A scarf and gloves should be worn to protect the neck and hands. To keep your feet warm and dry, wear an extra pair of socks and avoid pairs that are only ankle length. Avoid slick shoes, as they tend to make you slip on the ice. Try to find a pair of shoes that are waterproof and flexible.

Where you walk matters as much as how you’re dressed for the walk. When you begin, walk facing the wind and walk with your back toward it on your way home. Try to walk in places that are sheltered from the wind. Always choose streets that have been plowed and do not have puddles to avoid slips. Use sidewalks whenever possible, since cars have more difficulty maneuvering in bad weather. Bring a flashlight if you choose to walk after dark.

The best way to keep your walking routine this winter is to find a running track. There may be a better outdoor track to take your daily hike in the community. If possible, find an indoor track. This way, you will not have to wear so many layers and walk around on the cold, icy streets. Check with your local YMCA or other neighborhood gym. If these options do not work, go to the gym and walk on a treadmill. You can adjust the speed to your needs and can stay warm during your daily routine. The gym provides other options as well, such as a stationary bike. For more information, see your local gym and visit about.com for suggestions and price comparisons for winter gear.

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