Five helpful tips for a healthy, active summer

Posted June 25, 2007 at 11:09 AM by Adam Jacobs

Section: His Fitness, Cardio Training, Injuries & Rehab, His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

1.  Use the summer weather to increase your outdoor activity:

“From running and baseball games in the park to weekend getaways hiking, biking and canoeing, summer’s the perfect time to get in shape without a daily trip to the gym,” says Dr. Robinson. “Use the season to start a new sport you’ve always been interested in that can carry you through the holidays, New Year’s resolutions and colder weather.”

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