Foods to Leave You Satisfied

Posted March 29, 2008 at 04:00 PM by Jamal Walker

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons, what the foods fight against, good side kicks and imposters. 

1) Almonds and Other Nuts 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy Products 5) Instant Oatmeal 6) Eggs 7) Turkey and Other Lean Meats 8) Peanut Butter 9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries