He's Fit

Click here for the Lead Stories

Vitamins for Vitality: Vitamin B5

Posted April 26, 2008 at 03:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

Like the other vitamins mentioned in the B-vitamin complex thus far, vitamin B5, or Pantothenic acid, plays a role in metabolizing fats, carbs and proteins.  B5 plays a crucial role in the production of red blood cells and hormones from the adrenal gland. Studies have shown it may have a use in treating rheumatoid arthritis.

The recommended daily allowance for B5 is 10 mg, and while a deficiency is very rare, it may result in fatigue and abdominal pain.  Found in many foods, B5 found in highest dosages in eggs, whole grains, and meats.

Comment on this post | Permalink | Share this article

Tags: b-vitamin complex, eggs, meats, nutrition, pantothenic acid, rheumatoid arthritis, supplements, vitamin b, vitamin b5, vitamins, whole grains

Like what you see? Subscribe to our feed!

0 Responses to “Vitamins for Vitality: Vitamin B5” (Leave a reply)