(Video) Hamstrings Self Massage With Foam Roller at He's Fit

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(Video) Hamstrings Self Massage With Foam Roller

Posted February 12, 2008 at 04:00 PM by Megan Hueter

Section: His Fitness, Injuries & Rehab, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health, Special Features, Videos

There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country. Many people feel relief from this exercise. We encourage you to try it out. This short video from Physicalfitnet.com which gives a brief demonstration of how it’s supposed to be performed on the hamstrings.

foam roller massage self
hamstrings self massage with foam roller
(Click on image to view this exercise...)

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Tags: fitness, foam rolling, gym, health, injury prevention, men, men's health, muscle sprain, muscle tear, muscle tension, myofascial release, tension, warm up, workouts

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2 Responses to “(Video) Hamstrings Self Massage With Foam Roller” (Leave a reply)

Sheryl Azaroff said:

Hi - if this helps, here is a link to all the foam roller exercises, which are also embedable. Through the browse section, you can embed a link to a list of exercises by any of our categories: primary muscle, equipment (in this case foam roller), sport and on.

http://www.physicalfitnet.com/exercise_video_browse_by/Equipment-foam_roller.aspx
February 12, 2008 at 06:22 PM
link building services said:

I’ve found lots of exercises with the roller… What kind of roller do you recommend me to get ?
July 2, 2008 at 09:37 PM