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Tip of the Day 8/13/07

Posted August 13, 2007 at 02:30 PM by Megan Hueter

Section: His Fitness, Strength Training, His Health, Physical Health, His Nutrition, Healthy Eating

Don’t Confuse Hunger with Thirst
You’re a little but tired and run down as you head for your afternoon session in the gym.  Instead of stopping for coffee [or grabbing the famous “afternoon diet coke” on the way to your gym, grab a bottle of water instead — you could be dehydrated. A sure-fire way to ruin a workout, dehydration can cause nausea, headache, and muscle cramps during exercise.
Foodfit.com recommends drinking water if your goal is weight loss and sports drinks if your goal is performance. They suggest eight to 10, eight ounce servings of fluid a day, “and that’s if you’re just lying on the couch!”

For resources and more information: [foodfit.com]

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Tags: day, detox, flushes out the system, freeze, health tip of the day, heat, hot, system, tip, toxins, water, water bottles, weight loss

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