Snow Shoveling as a Workout
Posted February 24, 2009 at 10:48 AM by Jamal Walker
Section: His Fitness, Alt. Therapies, His Health, Physical Health
No one likes to do it, but when done properly and safely, shoveling snow can be a good workout.
As a matter of fact, it is an activity much like weight lifting where you exert a lot of energy without much movement.
Check out this full report from the Cleveland Clinic:




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