Six Minutes to Sharper Memory
Posted March 7, 2008 at 05:00 PM by Megan Hueter
Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health
A “nap” is generally thought of as being either a 20-minute “power” version or a longer one that allows you to go through a full cycle of sleep (through all the 4 stages, not just the first two). However, German researchers report that a six minute nap will not only make you feel better, but will allow you to have better memory. The participants in their study had better recall after taking the six minute sleep. To read more about this, visit WebMD.
Tags: cycles, fitness, german researchers, health, memory, men, mental health, nap, recall, sleep cycles, sleeping, tired, webmd
Like what you see? Subscribe to our feed!
0 Responses to “Six Minutes to Sharper Memory” (Leave a reply)
Browser
Recent Comments
Page 2 Articles
- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
- How Fit is America?
The Final Sprint
On December 2, 2008
Water Damage Repair said:
Dude.. I am not much into reading, but somehow I got to read lots of articles…