Regular Soda Increases Your Risk of Gout; Diet Does Not at He's Fit

Click here for the Lead Stories

Regular Soda Increases Your Risk of Gout; Diet Does Not

Posted January 19, 2008 at 12:00 PM by Jamal Walker

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets

soda Soda, or soft drinks, that contain large amounts of sugar can significantly increase serum uric acid levels in the blood stream, which increases your risk of gout. To evaluate the relationship between sugar-sweetened soda, diet soda, and serum uric acid levels, researchers analyzed data from the Third National Health and Nutrition Examination Survey. According to the January 2008 issue of Arthritis Care & Research, the survey was taken between 1988 and 1994 by 14,761 study participants who were 20 years old or older.

Gout (also called metabolic arthritis) is a disease created by a buildup of uric acid (crystals, which are actually a waste product normally found in the body). When these crystals build up on the articular cartilage of joints, tendons and surrounding tissues, it provokes an inflammatory reaction, which can be very painful and sometimes life-threatening.

Researchers concluded that serum uric acid levels increased with increasing intake of sugar-sweetened soda. While consumption of soda that contains sugar was associated with serum uric acid levels and the frequency of hyperuricemia, it was found that there was no association between diet soda and serum uric acid levels.

Research sources and for more information: [About.com]; [Wikipedia]; [soda]

37 comments, add yours |

Permalink |

Share this article

Tags: arthritis care & research, crystals, diet, diet soda, gout, health, hyperuricemia, inflamed, inflammatory response, men, nutrition, regular soda, soda, swolen, third national health and nutrition examination survey, uric acid

Like what you see? Subscribe to our feed!

37 Responses to “Regular Soda Increases Your Risk of Gout; Diet Does Not” (Leave a reply)

No Sugar No White Flour Dieting from Sydney said:

Has sugar really done anything good since giving you a little rush when we were 7 years old?
March 4, 2008 at 09:51 AM
porta johns said:

I’m not drinking sodas anymore. I already have terribly painful sensations every time the weather changes. I don’t wanna get my joints to hurt every day.
July 2, 2008 at 06:19 PM
biggest loser diet said:

My friend will be so happy to read that, I’ve really enjoyed checking up your posts from time to time :)
October 1, 2008 at 02:50 AM
Acai Berry Power 500 from USA said:

Wow! This will help me on my weight loss diet. :) It has been a couple of weeks already and I lost more than 12 pounds! I love reading and I am always searching for informative articles about weight loss!
October 1, 2008 at 11:55 AM
affiliate marketing said:

This is one of the best I’ve recently read, looking forward to see your future posts, cheers.
October 2, 2008 at 10:21 PM
water damage restoration from USA said:

As long as sweet tea is not involved in this study. I can do without soda, but lack of tea will soon kill this man!
November 11, 2008 at 09:15 AM
acai berry from USA said:

Just one more reason not to drink soda!
December 22, 2008 at 11:13 PM
Computers Software from Toronto said:

Soda pleasant, but not useful.
December 29, 2008 at 05:49 AM
Jack said:

Really It’s very good.....
January 10, 2009 at 07:13 AM
Tom from Delhi said:

Thanks for clearing this up! And I recognized on the significance present in the site.
Technology amazes me particularly when I imagine of what it will be like they reach the old age! But applying this is much far better ……….
So, please without thinking further please apply this……..
February 2, 2009 at 05:55 AM
Jen from Delhi said:

All specialists see eye to eye with the fiber and liquid food for the good health. Specially for the hemorrhoids it’s the key one to survive. Always pure drinking water and fiber associated food gives you the strong health, no doubt about that. Embarrassing to show your fattyness to other people? Now what you need is doing some treatments for your weight loss.This site provides you the way to proceed in the proper way.
February 4, 2009 at 02:14 AM
Acai Berry from USA said:

Ive heard that some of those diet drink artificial sweeteners can have some pretty bad side effects though.
February 7, 2009 at 09:57 PM
Mark from Delhi said:

Thank you for the sensible critique. I was about to buy the one a day mass smart increment. In fact, I & my neighbour were preparing to try for the weight smart increment. They have a number of one a day yield for weight loss, cholestrol, men and women both. They all might be influensive as this one.I am very glad to see such information which I was searching for a long time.This made very glad…………
February 9, 2009 at 01:12 AM
Jenifer from delhi said:

Really it contains great information.

Acai Berry
February 13, 2009 at 10:05 AM
Kammy said:

Really the article it contains is appreciable. Please forward this type of article regularly, so that we should be updated time to time.

Acai Berry
February 18, 2009 at 06:29 AM
Jamy said:

Really it contains great information.

Acai Berry
March 2, 2009 at 06:13 AM
Acai Berry from gurgaon said:

Hi, Really interesting information.Your blog sounds good. Keep posting more tips for health.
Acai Berry
March 23, 2009 at 08:10 AM
herbalife said:

Simple body toning exercises. Very basic solution....Burn off as much or more calories than you are eating. There’s no magic solution, or pill,or powder...Just burn as many calories as you are eating.
March 25, 2009 at 08:40 AM
Acai Berry from gurgaon said:

Hi, Really interesting information.Your blog sounds good. Keep posting more tips for health.
March 26, 2009 at 02:28 AM
Acai from gurgaon said:

Hi, Really interesting information.Your blog sounds good. Keep posting more tips for health.
Acai
Acai Berry Information
April 4, 2009 at 06:50 AM
Acai Burn from India said:

I will take care of my soda intake now onwards. Please keep posting health articles as it is creating awareness among visitors.
April 4, 2009 at 07:52 AM
Permanent Hair Removal said:

Hi,

Those of you who drink diet soda may not be avoiding the heart health risks of those who drink regular soda. A new study has found that people who drink just one diet soda per day have the same increase in risk of heart disease as those who drink regular soda.
Permanent Hair Removal
May 5, 2009 at 06:50 AM
yoga classes from Banglore said:

Hi,
Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
yoga classes
May 7, 2009 at 02:23 AM
fotofacial said:

Hi,

Always pure drinking water and fiber associated food gives you the strong health....
fotofacial
May 7, 2009 at 02:38 AM
Acai from USA said:

I’ve always been told that diet soda has some pretty bad artifical sweeteners in them. So I would try to avoid both! - Acai
May 17, 2009 at 05:44 PM
Mailing list broker from USA said:

Crown Lists is a mailing list broker offering high quality business mailing lists, consumer mailing lists, direct marketing lists, medical mailing lists, email lists. We are a mailing
list company helping clients purchase lists.
-http://www.CrownLists.com
May 25, 2009 at 01:03 AM
Lose fat fast said:

Nice ideas i will continue reading your blog
June 24, 2009 at 03:40 AM
Mailing list broker from USA said:

Find Lists is a mailing list broker offering high quality business mailing lists, consumer mailing lists, direct marketing lists, medical mailing lists, email lists. We are a mailing list company helping clients purchase lists. http://www.findlists.com
July 4, 2009 at 09:49 AM
Acai from Delhi said:

I heard that people who drinks just one diet soda per day have the same increase in risk of heart disease as those who drink regular soda.

Resveratrol
July 26, 2009 at 07:12 AM
SEO-Link building from India said:

I found your blog on Google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future. Thanks for the informatics post. Manual Directory Submission. and Manual Social Bookmarking.
July 30, 2009 at 08:22 AM
Resveratrol said:

Really a educative and informative post, the post is good in all regards,I am glad to read this post

Resveratrol
August 3, 2009 at 01:10 AM
Make Money- Join Free from USA said:

JOIN FREE-Make Money by taking Paid Survey , its simple company pays just for sharing your opinion. World wide offer Join FREE Make money by Paid Survey
August 3, 2009 at 06:48 AM
Social Media Marketing said:

Physical fitness is used in two close meanings:
general fitness and specific fitness.
August 10, 2009 at 04:32 AM
e cigarettes said:

It’s a no brainer. Just look at the ingredients and the “nutritional” content in a can of soda! Eliminate soda and you eliminate so many more ailments than just gout.
August 13, 2009 at 01:02 AM
Credit card processing from USA said:

Merchant Account Services & Free Credit Card Processing, Apply Now for Merchant Account Services and a Free Credit Card Processing Account with Instant Approval & Guaranteed Low Rates!
August 19, 2009 at 07:12 AM
Acai Berry Supplement said:

I stopped drinking soda around 6 years ago for this very reason. There’s nothing good for you in soda and its a shame so many of our kids are hooked on the stuff
Acai Berry Supplements
August 23, 2009 at 01:43 PM
Facebook Layouts said:

A new study has found that people who drink just one diet soda per day have the same increase in risk of heart disease as those who drink regular soda.
February 24, 2010 at 06:21 AM