Lifting to bulk your shoulders at He's Fit

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Lifting to bulk your shoulders

Posted September 12, 2007 at 11:00 AM by Jamal Walker

Section: His Fitness, Strength Training

reverse fly Today’s “tip of the day” is how to preform reverse flies, a dumbbell exercise that every guy can do in the weight room to help shape your shoulders the way bulky way you’d like. This exercise works the posterior (rear) deltoid (the round part of the shoulder, in the back). The exercise is performed as its name suggests. It’s simply a chest fly in reverse. Adjust the bench as though you are about to perform an incline dumbell press. Lie face down and let your arms hang down so your knuckles brush the floor. From here perform the movement below..

1. Sit on the edge of a bench, feet flat on the floor and knees bent at right angles. Bend right over so your chest is almost resting on your thighs.
2. Hold 2 dumbells next to your feet and bend your arms slightly. Open your arms out in an arc keeping your elbows bent.
3. When your arms are parallel to the floor slowly lower the weights back to the ground with the same motion.
4. You can and should only use a light weight for this exercise. If you find it places too much strain on your lower back try this variation…

Research sources and for more information: [sport-fitness-advisor.com]; [picture]

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Tags: big shoulders, bulk, fitness, flies, fly, health, huge shoulders, lifting, men's health, reverse flies, reverse fly, sexy shoulders, shoulders, weight room, weights

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11 Responses to “Lifting to bulk your shoulders” (Leave a reply)

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That’s a really nice thing to do it will keep you fit.
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