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How to ruin a healthy salad

Posted September 19, 2007 at 10:30 AM by Hariz Siddiqui

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating

I recently came across an article from About.com, which talked about the top 5 ways to ruin a healthy salad. It has been my experience that many people believe that eating a salad is actually a lot healthier than, say, a andwich, but if you do these 5 things, it seems it might not be.

The top 5 ways are:

1. Use Only Iceberg lettuce
2. Use lots of Croutons and Bacon Bits
3. Add Extra Cheese
4. Pile on the Fried and Processed Meat
5. Drench Your Salad With Dressing

To read this article, visit About.com.

Research sources and for more information: [picture]

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Tags: bacon bits, croutons, diet, dressing, fitness, health, men's health, nutrition, salad, salad dressing, sandwich, wellness

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