Food Dreams at He's Fit

Click here for the Lead Stories

Food Dreams

Posted July 14, 2008 at 01:30 PM by Martin Kennedy

Section: His Health, Physical Health, His Nutrition, Healthy Eating

daydream Looking for a way to cut calories? Visualizing your meals might be an exercise you’ve yet to try. A recent study published in the Journal of Physiology & Behavior (2008) revealed that women who wrote a detailed description of their last meal (it happened to be lunch for this study) ate fewer cookies than those who didn’t.

Do you remember what you had for dinner last night?

21 comments, add yours |

Permalink |

Share this article

Tags: description, food dreams, journal of physiology and behavior, meals, nutrition, visualization, weight loss

Like what you see? Subscribe to our feed!

21 Responses to “Food Dreams” (Leave a reply)

San Antonio Attorney said:

Thank you for the suggestion. I would love to try it.
September 23, 2008 at 10:35 AM
mitch from garden furniture said:

This sounds interesting, let me try it tonight.
September 25, 2008 at 11:25 AM
ducati fairings from Canada said:

Sounds good! I will give it a try.
September 29, 2008 at 04:23 AM
Acai said:

Does that really works? Ill obviously right posts on what i ate last time… about my meal and ill count my meals from then :)
December 18, 2008 at 11:36 AM
se said:

Find Latest Fashion about Lv,Gucci,Tiffany,Chanel.
July 16, 2009 at 04:46 AM
dw said:

Gucci Shoes World talks about News about Gucci Shoes,Ugg shoes.about my meal and ill count my meals from then :)
July 16, 2009 at 05:01 AM
wa said:

Chanel Jewelry Shopping for Chanel Jewelry and Gucci Jewelry, Sounds good! I will give it a try.
July 16, 2009 at 05:12 AM
dental implants glasgow from United Kingdom said:

Food theme and concept shared nicely with interesting ideas and useful information.
July 25, 2009 at 04:07 AM
Rafael said:

It sounds interesting! I think I should give it a try but does it really works? Just curious, what’s the reason behind that?
July 29, 2009 at 11:03 AM
kitchen sinks from Newjercy said:

One important thing that will totally help you is get rid of any drinks that contain sugar ! EVEN natural juices too and especially coke, just stick to water 24/7! and only have that as a beverage no other drinks and trust me you will notice how just that small change can make a difference and yea you can cut down on your calories but don’t starve yourself ,and did you know eating small amounts or healthy snacks every 2 hours helps you make your metabolism faster
September 9, 2009 at 09:53 AM
Kauai real estate from USA said:

A very useful tip, I will try it. Thanks for sharing such an informative post.
November 7, 2009 at 02:46 AM
acai berry said:

I absolutely LOVE all your post !! I’m new on this website, but rest assured that I will read every post you publish ! It’s so informative ! And it really helps with what we need to do!
November 21, 2009 at 05:38 AM
Colon Cleansing from NY said:

I’ll obviously right posts on what i ate last time… about my meal and ill count my meals from then…

Acai Berry Juice Extenze
November 23, 2009 at 07:44 AM
Male Enhancement from NJ said:

I think I should give it a try but does it really works? Just curious, what’s the reason behind that?
Home Teeth whitening Resveratrol Extract
November 23, 2009 at 07:47 AM
elliminate cellulite said:

Calories are something you do need to keep in mind, you dont want to take in more than you should, but you also dont want to not get enough! It shouldn’t be something you obsess over..such as counting the calories in everything you eat. *Just watch what kinds of things you put in your mouth and how much! ..and if you really love chocolate allow yourself to have small amounts.
December 2, 2009 at 05:03 AM
skin wrinkle cream said:

I’ll try this method, the way I see it can be effective
December 11, 2009 at 07:36 AM
Selling a Home said:

I think yes that sometimes helps...I do it unconsciously sometimes and didn’t realize it is actually one of the techniques lol.
December 12, 2009 at 09:23 PM
Sheepskin Boots said:

Sometimes I believe it would be a vacation to Greek or Rome or wherever full of ancient divinity and spiritual air
December 14, 2009 at 08:39 AM
Digital Rangefinder from UK said:

Get to know copulate information. It’s an extraordinary article thanks for intercourse. I was undiagnosed to this thing. Expectation to get much from you superficial looking forwards for your incoming article. Now i am going to share this site with my all friends and i hope they gonna like this site. and come here and put there comment. now cheers
December 19, 2009 at 10:11 AM
Twitter Backgrounds said:

It will store it as fat if you are not working out to burn it. You need calories to be able to burn, they just need to be the correct calories. Eat a small meal for breakfast, small snack, light lunch, small snack, healthy dinner and make sure you drink plenty of water and exercise. I have cut back my fatty food intake and eat 6 small meals a day, drink water and do a cardio workout daily.
January 2, 2010 at 07:14 AM
KirstenzY from US said:

Often university students are struggling completing the sociology essays, nevertheless, there is no reason to waste time for essay research papers, simply because the research writing services can to perform every writing assignment.
February 4, 2010 at 12:45 AM