Food Dreams at He's Fit

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Food Dreams

Posted July 14, 2008 at 01:30 PM by Martin Kennedy

Section: His Health, Physical Health, His Nutrition, Healthy Eating

daydream Looking for a way to cut calories? Visualizing your meals might be an exercise you’ve yet to try. A recent study published in the Journal of Physiology & Behavior (2008) revealed that women who wrote a detailed description of their last meal (it happened to be lunch for this study) ate fewer cookies than those who didn’t.

Do you remember what you had for dinner last night?

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Tags: description, food dreams, journal of physiology and behavior, meals, nutrition, visualization, weight loss

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3 Responses to “Food Dreams” (Leave a reply)

San Antonio Attorney said:

Thank you for the suggestion. I would love to try it.
September 23, 2008 at 10:35 AM
mitch from garden furniture said:

This sounds interesting, let me try it tonight.
September 25, 2008 at 11:25 AM
ducati fairings from Canada said:

Sounds good! I will give it a try.
September 29, 2008 at 04:23 AM