Break Out the Barbell - Barbell Bent Over Row at He's Fit

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Break Out the Barbell - Barbell Bent Over Row

Posted February 28, 2008 at 12:00 PM by Christopher Jack

Section: His Fitness, Strength Training, His Health, Physical Health

bent over row This article is part 8 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the back.

Barbell Bent Over Row – Back
With the barbell lying on the ground in front of you, grab the bar with a wide overhand grip. Keeping your knees slightly bent with your upper body parallel to the ground, pull the barbell straight into your stomach before lowering it back into position.

Be mindful to keep your back straight throughout the execution of the move.

Research sources and for more information: [picture]

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Tags: back, back muscle, barbell, building muscle, fitness, health, lats, men, muscle, strength, strength training, traps, weight, weight room

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1 Responses to “Break Out the Barbell - Barbell Bent Over Row” (Leave a reply)

Life of a Student said:

Great recommendation - the barbell bent over row is an essential exercise for building back mass (along with the deadlift and pullups). I learned some good stuff from your Resources link.

-George
March 2, 2008 at 12:05 AM

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