He's Fit

You likely already have a good idea that fruits are one of the healthier foods you can be eating. Not only are they full of vitamins and fiber, but they are a good way to kill a sweet tooth so you don’t…

Keep reading

You likely already know that any good workout program should involve some stretching activity in one form or another.  Increased flexibility has a variety of advantages, from a reduced risk of injuries to being able to move through a greater range…

Keep reading

Adrenal fatigue is a condition that more and more people are becoming aware of. Usually they start feeling very run down and tired and are looking for a solution. At first they might attribute it to a lack of sleep or…

Keep reading

You often hear food being referred to as ‘clean’ or unclean.  What does this mean? Usually, the description refers to whether or not food has gone through a lot of processing, or is in its most natural state.

Examples of…

Keep reading

. One of the most critical aspects of your workout is your recovery.  While you definitely do need to be putting in the effort at the gym to provide an overloading stimulus on the muscles to keep challenging them, if you aren’t…

Keep reading

Everyone is talking about carbohydrates these days - are they good or are they bad? And how much of them should you be consuming?  Which ones are going to cause the most trouble and which ones will actually help you? These are all questions…

Keep reading

Everyone knows by now that if you want to accomplish objectives in your life, you need to have goals. Goals are what direct you forward and keep you pushing to get more…

Keep reading

Before you start working with a personal trainer, there are five important factors you need to discuss with her prior to starting a training program. Discussing these factors will give your trainer a better idea of your goals, current fitness background, and any health…

Keep reading

How many times has someone told you that you should be eating 5-6 smaller meals a day in order to keep your metabolic rate up? They say that by doing so your body will burn more calories all day long and you will…

Keep reading