Quote of the Day 7/16/08
Posted July 16, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day, Success Stories
“We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.” - Frank Tibolt
Dr. Mirkin: Caffeine, Hot Weather and Exercise
Posted July 15, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…
The “Fully Functional” Workout
Posted July 13, 2008 at 01:30 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health
Even though your gym may not be “fully functional,” there are certain ways you can tailor your workouts to get what you want out of them. Whether you’re traveling or simply working long hours, it’s important to understand that you don’t need…
Quote of the Day 7/10/08
Posted July 10, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
The Summer’s Worst Foods
Posted July 9, 2008 at 01:30 PM by Megan Hueter
Section: His Nutrition, Healthy Eating
The summer can be a great time. Unfortunately, it’s not always the healthiest for our bodies. Check out this slideshow from WebMD. It shows how backyard barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs,…
Quote of the Day 7/8/08
Posted July 8, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
Quote of the Day 7/7/08
Posted July 7, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
Quote of the Day 7/5/08
Posted July 5, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything, I will not refuse to do the something that I can do.” - Edward Everett Hale
Happy Fourth of July!
Posted July 4, 2008 at 12:30 PM by Megan Hueter
Section: In The News
The Editors and staff of Hesfit and the TFS Media Network wish you, your friends and your family a safe and happy Independence Day.
Quote of the Day 7/2/08
Posted July 2, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I learned that if you want to make it bad enough, no matter how bad it is, you can make it.” - Gale Sayers
Think Beyond Sandwiches for Lunch
Posted June 30, 2008 at 06:00 PM by Megan Hueter
Section: In The News, His Nutrition, Healthy Eating
It turns out, when Her Active Life writer Martinique Haller was on Weight Watchers, she combed through local chain restaurants Web sites, and couldn’t find anything less than ten points. Instead, she suggests a twice-baked potato, vegetable pita, mini burrito-wraps or egg…
Bad Exercise Techniques
Posted June 28, 2008 at 05:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training
What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…
Quote of the Day 6/27/08
Posted June 27, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“I cannot give you the formula for success, but I can give you the formula for failure--which is: Try to please everybody.” - Herbert Bayard Swope
Eleptical Machines Generating Energy
Posted June 25, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Gear & Apparel, Equipment, His Health, Physical Health, Lifestyle Health
Apparently, it’s more than just human energy that elliptical machines can generate. Thats Fit featured a post recently that says elliptical machines at Gainesville Health & Fitness Center are being used for more than health and fitness. They’re being…
Quote of the Day 6/24/08
Posted June 24, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“ The greatest victory anyone can taste is the daily challenge to outrun those fears that you vanquished… days, weeks, months past.” - Francisco Leon
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Page 2 Articles
- Have You Caught “The Itis”?
- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
The Final Sprint
On March 16, 2010
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