He's Fit

Did you know children receive about 80% of their lifetime sun exposure by the time they are 18? To learn more about sun safety, visit our partner site Her Active Life. 

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You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of colon and breast cancer? On top of this, some studies have…

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You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this statement. Everyone can benefit from a diet high in calcium and…

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Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus…

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Fast food isn’t the healthiest choice when it comes to a well-balanced meal, but sometimes you have no other option. If you do have to make a fast food pit stop, try to find a place that offers deli-style sandwiches. You will…

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