Snow Shoveling as a Workout
Posted February 24, 2009 at 10:48 AM by Jamal Walker
Section: His Fitness, Alt. Therapies, His Health, Physical Health
No one likes to do it, but when done properly and safely, shoveling snow can be a good workout.
As a matter of fact, it is an activity much like weight lifting where you exert a lot of energy without…
Quote of the Day 7/17/08
Posted July 17, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Somewhere in the world someone is training when you are not. When you race him, he will win.” - Tom Fleming’s Boston Marathon Training Motto
Quote of the Day 7/15/08
Posted July 15, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“If everything’s under control, you’re going too slow.” - Mario Andretti
Quote of the Day 7/14/08
Posted July 14, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” - Muhammad Ali
Quote of the Day 7/12/08
Posted July 12, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“It’s a very bad thing to become accustomed to good luck.” - Publilius Syrus
Quote of the Day 7/9/08
Posted July 9, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley
Quote of the Day 7/4/08
Posted July 4, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“I do this real moron thing, it’s called thinking, and I’m not a very good Amercian because I like to form my own opionions.”- - George Carlin
Quote of the Day 7/1/08
Posted July 1, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Whoever waits for time to pass loses time.” - Sicilian Proverb
This Week: An Eye on Phelps in the Trials
Posted June 29, 2008 at 03:00 PM by Jamal Walker
Section: In The News, His Fitness, Cardio Training, Alt. Therapies, His Inspiration, Success Stories
To qualify for an individual event in Beijing, Phelps needs to finish first or second in the Olympic trials this week. Phelps is entered in nine events, but he dropped out of today’s 400 free on Saturday, and might drop out of one…
Quote of the Day 6/28/08
Posted June 28, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“The secret of success in life is for a man to be ready for his opportunity when it comes.” - Earl of Beaconsfield
Quote of the Day 6/25/08
Posted June 25, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Failures do what is tension relieving, while winners do what is goal achieving.” - Dennis Waitley
Quote of the Day 6/23/08
Posted June 23, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“They can because they think they can.” - Virgil
Quote of the Day 6/20/08
Posted June 20, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau
Quote of the Day 6/17/08
Posted June 17, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.”…
Quote of the Day 6/12/08
Posted June 12, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“The journey is the reward.” Chinese Proverb





The Final Sprint
On March 18, 2010
Amega Global said:
I’d be cautious to advertise wed wine curing diabetes. Although it is…