He's Fit

If you’re working on losing weight, you can start a new diet plan, count calories, and omit certain foods or ingredients with your meal. More and more people are often finding that no matter how carefully they monitor their daily diet they still keep gaining weight. Part of this may…

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With the summer heat at its peak, the risk of heat stroke rises. The problem is that most people do not even realize that they are having a heat stroke until they collapse after finishing their exercises.

Most of the…

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Doctors, health experts, and advertisements always emphasize the importance of healthy eating and make suggestions on how to improve our diets. Some of these suggestions include eating fruits and vegetables, nuts, yogurt, fish, and lean meats. Recently, Tara-Parker-Pope quoted in the

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Chinese food is not only delicious, it is also good for the heart. Researchers recently found that red yeast rice, common in Chinese food, reduces the risk of repeat heart attacks in people who have already suffered from one.

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It is known that a glass of red wine each day is beneficial for your heart. According to the New York Times on June 17, 2008, researchers from the University of Ulm in Germany found that…

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Are cell phones really safe? Since cell phones have become such an important part of public communication, there has been a debate on whether or not cell phones increase the risk of brain cancers. Many surgeons say that they do not hold their…

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Remember when you were sick as a child and your mother would feed you a bowl of chicken soup and a glass of ginger ale to calm your upset stomach? Turns out that drinking flat soda causes more harm than good. A…

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Is drinking eight glasses of water everyday really necessary? The National Academy of Sciences of the United States Food and Nutrition Board decides the recommended intake of each nutrient and periodically publishes them. The 1945 edition recommended “A suitable allowance of water…

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When most people step onto the scale, their first reactions are to cringe. While your weight may say a good bit about your overall health, health experts are now saying that where you’re your body fat lies may be more important than…

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Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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Not only are hats in style, they can also come in handy while running. Many runners like to wear “running hats” when they are on the go for various reasons. Many are designed to absorb sweat, prevent sun glare, and are lightweight…

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Experts recommend 30 minutes of exercise each day. While that may not seem like a lot to most people, sometimes you may be so busy that you can barely find the time to eat, much less exercise even a little…

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Swimming is one of the most fun sports to participate in and allows you to work all of the muscles in the body. However, one of the drawbacks of being involved in underwater sports is the lack of music. If you are…

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Ever wonder how some people eat whatever they want, never exercise, but still maintain a healthy weight? Some experts think that one factor may contribute, called NEAT, or Non-exercise Activity Thermogenesis . NEAT is the energy expended in our activities…

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Ever wonder how body builders get their six-pack abs? Well, guess what? We all have them… underneath all the belly fat. It’s not necessarily your workout that is preventing you from showing off that six-pack. According to Bill Hartman at Mens…

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