He's Fit

Even though your gym may not be “fully functional,” there are certain ways you can tailor your workouts to get what you want out of them. Whether you’re traveling or simply working long hours, it’s important to understand that you don’t need…

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What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…

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It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…

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This movie looks pretty good. I’m going to try and catch it sometime this weekend (it’s only playing in like two theaters near me, so I can’t promise anything). To see it’s playing anywhere near you,

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Jealous of Matthew McConaughey’s beach body? Visit our partner site Her Active Life and read an article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs. In this artilce, Bode tells you…

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Ok, contrary to what many guys believe, I’m not talking about a fashion statement here. Only wear them if you are going hiking soon. If you’re training for a hiking or backpacking trip, Backpacker Magazine suggests you wear…

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As you guys may know by now, I regularly enter the group fitness contests sponsored by my gym. My most recent undertaking was a contest called “beach body”, in which we were given 8 weeks to see who could make the most drastic…

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The staff at Hesfit and the TFS Media Network would like to wish you a safe, happy Memorial Day. Memorial Day is a reminder that summer is right around the corner. Use this weekend as time to set goals toward getting your…

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One thing I have come to realize over the years is that there are a million and one ways to put your workout routine together – which exercises to perform, which parts to work on which day in which groups…

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I was on a health and fitness forum this morning, and a question was posed about body odor. The person stated that they had noticed that since beginning a workout program, their sweat had an awful odor to it. This person was wondering…

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Summertime is upon us, and if you are like a majority of the population, you are making sure that you hit the gym regularly so that you can look good with no shirt on, whether you’re on the beach or just mowing…

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You worked hard to shed those extra pounds. You changed your eating habits as part of adopting a healthier lifestyle. In some cases, you may have even changed your sleep patterns. You attempt remain dedicated to your new lifestyle, but yet the weight…

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“Drop and give me 20,” is a popular phrase of strength and sport coaches across America. The push-up has, for a long time, been a symbol of strength and vitality. I recently read a column by Tara Parker-Hope in the

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I tend to stay on the move. I have four jobs. I have a social life. I have kids. Unfortunately, there are only 24 hours in a day. As you can imagine, I don’t sleep much. I probably average about three…

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From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.

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