He's Fit

One of the beautiful things about working out is progress. You get to see and feel your body transform. But, keeping the intensity up is paramount, or your body doesn’t adapt, get lazy and the next thing you know, you’ve hit a plateau.…

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This summer Nike will re-define the meaning of Just Do It, offering runners across the globe the chance to compete together in the world’s largest one-day running event ever – the Nike+ Human Race.  The 10K event will span four continents and cover…

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When I saw this video on Good Morning America today, I could not believe it. A wildly popular YouTube video shows cell phones, when placed toward each other, can actually produce enough microwaves to pop popcorn. Gross.

So this got me…

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I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I…

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Swimming is one of the most fun sports to participate in and allows you to work all of the muscles in the body. However, one of the drawbacks of being involved in underwater sports is the lack of music. If you are…

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The Ironman race is one of the most arduous and demanding sporting events known to modern man.  It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

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Donny Deutsh’s CBS show “The Big Idea” looks for big ideas which turn into reality to make big money. Sometimes big ideas come from fitness equipment. In this episode, Donny Deutsh looks at how the Perfect Pushup has made millions. Check it out. If you think…

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There has been a lot of talk recently about the dangers of cell phone use. In fact, one researcher, Australian neurosurgeon Dr. Vini Khurana, says cell phones may cause more cancer in the near future than smoking or asbestos. That’s a bold…

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Mens Health has a feature on their website which now allows you to download workouts on your iPod. This is a great way for you to make sure you have proper form on certain exercises at the gym. Check it out at…

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Some people think that hitting a baseball is one of the hardest things to do in sports. Well, FSN’s new show SportsScience found someone who wanted to put that myth to the test. Jennie Finch, a 6 foot tall Olymphic gold medalist, believes that hitting a softball is harder than…

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For those guys who are looking to lose some weight but need to incorporate some light, low-impact exercise into their lifestyles, walking is a good answer. Like anything other exercise, you’re much more likely to succeed over time you measure your success. That’s…

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Bowflex, Gazelle, SoloFlex, Bullworkers, Thigh Master… if it’s been sold in an infomercial at any point in its lifespan, I’ve probably got a friend who bought it and turned it into either a coat rack or a paperweight. But I never…

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One of our partner sites recently reviewed the new Garmin Forerunner 50, a sport watch which can be used for running, cycling and other fitness activities. The Forerunner website explains that the watch is…

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How many times have you stepped on the scale and either thrown up your hands in celebration or alternatively in disappointment and frustration? Amazing how the same physical action can result in two completely different reactions.  Even more amazing though is…

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When trying to achieve goals, research in sports psychology has indicated that by using logs, you can actually increase your chances for some big improvements. Training logs can help you achieve your goals and analyze what you’ve been doing. When…

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