He's Fit

One of the most commonly sought after foods for protein consumption also happens to be one of the cheapest – tuna. You can usually find it on sale at your local grocery store, and it is low fat (opt for tuna canned in…

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If you are at fan of the animated comedy “The Boondocks”, then you may be familiar with the term “the itis”. For those of you not familiar with the term, basically, “the itis” is the tired yet satisfied feeling…

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Doctors, health experts, and advertisements always emphasize the importance of healthy eating and make suggestions on how to improve our diets. Some of these suggestions include eating fruits and vegetables, nuts, yogurt, fish, and lean meats. Recently, Tara-Parker-Pope quoted in the

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You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of colon and breast cancer? On top of this, some studies have…

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By now, many of you are probably familiar with the term “stack”, even if it’s only through the Stacker2 and Stacker3 commercials. For those who don’t know, a stack is basically just a combination of supplements taken together, or “stacked” to produce…

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Apparently so.

Recently, the Washington Post Lean Plate Club published a blog that highlights the encouragement blogging can provide when attempting to lose weight. For example, Fat Guy Rob Cooper…

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Typically, if a person told me that they eat 12,000 calories per day, my first thought would probably be, “pony up some will power, fatty!” But for Olympic hopeful Myles Porter, 12,000 calories daily is a necessity. Porter is a judoka (judo practitioner)…

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Having casual conversation with a friend last night, I asked her what she ate for dinner. “Nothing,” she replied, “I wasn’t hungry.” This is something I see and hear a lot of - people skipping a meal or two during the day. On…

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Is drinking eight glasses of water everyday really necessary? The National Academy of Sciences of the United States Food and Nutrition Board decides the recommended intake of each nutrient and periodically publishes them. The 1945 edition recommended “A suitable allowance of water…

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I don’t think there’s any real dispute about the fact that in order to be healthy, you need to eat healthy, even if you work out. You will never be in tip top shape if you are filling your gullet…

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We all know that fruits and vegetables are essential for maintaining a healthy, balanced diet. We also know the break down of fruits and veggies that we should have at each meal. Something that everyone may not know, however, is that veggies…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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Believe it or not, one in 10 people with anorexia who are male. David Gwynfor Samuel, a medical student in the United Kingdom is a prime example. Recently, while he was on a psychiatry rotation, he realized that he had…

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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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Looking for some new flavor for your food? Tired of the same old steak sauce? Try making compound butter. The recipe is simple and recommended from Matt Goulding, Men’s Health Food Editor.

In his video demonstration, Goulding…

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