He's Fit

It’s almost 1am; I just got done watching Randy Paush’s The Last Lecture. Having been diagnosed with brain cancer, this professor of computer science at Garnegie Mellon University gave a talk about life to a group of 500 attendees at the University.…

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Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…

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Health experts, magazines, and doctors tell us to eat this, not that all of the time. Recently, Men’s Health editor-in-chief David Zinczenko wrote a book called Eat This, Not That! which has become one of the most popular diet guides in bookstores.…

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Many people agree that practicing yoga is more than just movement. It’s a way of life. And that’s exactly how Swami Kripalu lived. If you know a guy who loves yoga, or who wants to improve his frame of reference about life…

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Whether you are a vegetarian, a vegan, an enthusiastic omnivore or a reluctant carnivore who is grudgingly trying to fit some greens into your diet, these two cookbooks are must haves for every kitchen in America:  Vegan Planet by Robin Robertson…

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The merit of a vegetarian lifestyle is a frequent topic of debate, whether between family members at the dinner table or among those working in causes related to health and nutrition, environmental sustainability, and animal welfare. Those looking to bolster their arguments for…

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With obesity in America at epidemic proportions, we need fewer restaurants boasting oversized meals heavy on deep fried foods, and more people like Steve and Elena Kapelonis, the owners of The Pump Energy Food restaurants in New York City. 

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If you’ve ever tried converting a favorite recipe to suit a particular dietary need – from gluten-free to diabetic– you know the challenge of modifying ingredients to make it taste like the “real thing” you and your family have come to know and…

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