He's Fit

The process of finding a place for you spend the next four years of your life can be incredibly overwhelming for a 17-year-old. The late junior/early senior years of high school and accompanying college application process is very stressful. The demands they put…

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“All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.”…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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For those who can afford it, the Amateur Athletic Union (AAU) is an excellent way to get your children involved with a higher level of athletics, as well as a higher level of fun. For me, AAU offered hope - a chance of…

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With the growing use of pesticides in our foods, many families have considered switching to organic foods. The problem that many of them face, however, is not only altering their food choices, but also altering the price, since organic foods are generally more…

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“I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.” –Henry David Thoreau

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Environmental Health Perspectives announced this week that certain ingredients in sunscreen may be killing our ocean’s coral reefs. I think this announcement is a bit exaggerated, and blame is being placed entirely in the wrong place.

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This article is the first in a series entitled, “A Guy and a Grill.” This is the time of year when guys tend to take over the cooking. Why? Because it involves a grill… one of the manliest of tools we can find.…

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“There is no strength without unity.” - Irish Proverb

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Sometimes, cooking healthy can put a hole in your wallet. I recently came across this article by Kristen Seymour of That’s Fit , which discusses how she loves the magazine Cooking Light, but hates the prices of the ingredients. Check…

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To increase your strength in your core and your chest, you should try the TRX Atomic Press. This system is made so you only use your body weight as resistance. It requires a TRX system. To read more about…

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“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” - Theodore Roosevelt

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Like the other vitamins mentioned in the B-vitamin complex thus far, vitamin B5, or Pantothenic acid, plays a role in metabolizing fats, carbs and proteins.  B5 plays a crucial role in the production of red blood cells and hormones from the adrenal…

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Squats are considered by many to be among the greatest exercises ever created, and rightfully so. Squats work the legs like no other exercise does and also involves several other muscles of the body. For this reason, squats have been a staple…

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“Accomplishment of purpose is better than making a profit.” -- Nigerien Proverb

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