He's Fit

Dr. Mehmet Oz recently went one on one with Stephen Colbert on his show, The Colbert Report. Dr. Oz explains the more sex you have, the longer your life expectancy. Check it out. Hilarious.

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The proverbial elephant in the room. Someone’s not afraid to talk about it and it’s none other than Victor Conte, head of the infamous Bay Area Laboratory Co-Operative (Balco) lab and supplier to countless would-be cheaters. In this f

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Donny Deutsh’s CBS show “The Big Idea” looks for big ideas which turn into reality to make big money. Sometimes big ideas come from fitness equipment. In this episode, Donny Deutsh looks at how the Perfect Pushup has made millions. Check it out. If you think…

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Power = Size x Speed. So, what hurts more: being hit by a big thing, slowly? Or, being hit by a little thing, quickly? The producers of Fox’s Sports Science looked to answer that very question. Check out this YouTube video which looks to see what…

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For all of you out there who spend about 8-9 hours of your day in a cubicle hunched over a computer with poor posture and plenty of unhealthy snacks, there might be a way you can help yourself.  Sharron Davies, an exceptionally…

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Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…

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Most guys are glued to their television sets this month as March Madness is underway. Here’s a clip from one of last night’s games. The #1-seeded UCLA Bruins were down to the #9 seeded Texas A&M Aggies for most of the second half, but huge plays by both Kevin Love…

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One of the greatest qualities of the NCAA college basketball tournament is that on any given night, even the smallest team can beat a powerhouse. San Diego shocked everyone the other night when they triumphed over UCONN to advance in the NCAA tournament. This is probably one of the most…

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In this video, Dr. Mercola talks about how nonfermented soy is not a health food, and should be avoided because it has been genetically modified. This is a topic that can be of debate to vegetarians, because many of us depend upon soy to get our protein needs met. Check…

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When I first saw SportScience on FSN, I thought it was very interesting. FSN has brought together professional athletes from every sport and a dream team of scientists to a secret, high-tech, technologically advanced sports laboratory in Southern California to test what it is that makes athletes almost superhuman. With…

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When I first saw SportScience on FSN, I thought it was very interesting. FSN has brought together professional athletes from every sport and a dream team of scientists to a secret, high-tech, technologically advanced sports laboratory in Southern California to test what it is that makes athletes almost superhuman. With…

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There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country.…

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This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.

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Golf is one of the only sports where the lowest score wins--The Weight Watchers Diet believes that dieting works the same way.

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If you’re around the house tonight, check out the interesting new Discovery Health show, Fit to Live. The show airs tonight at 8pm ET/PT and is all about the role physical fitness plays in helping humans survive life-or-death scenarios.…

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