He's Fit

Not only are hats in style, they can also come in handy while running. Many runners like to wear “running hats” when they are on the go for various reasons. Many are designed to absorb sweat, prevent sun glare, and are lightweight…

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Dr. Mehmet Oz recently went one on one with Stephen Colbert on his show, The Colbert Report. Dr. Oz explains the more sex you have, the longer your life expectancy. Check it out. Hilarious.

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The proverbial elephant in the room. Someone’s not afraid to talk about it and it’s none other than Victor Conte, head of the infamous Bay Area Laboratory Co-Operative (Balco) lab and supplier to countless would-be cheaters. In this f

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Donny Deutsh’s CBS show “The Big Idea” looks for big ideas which turn into reality to make big money. Sometimes big ideas come from fitness equipment. In this episode, Donny Deutsh looks at how the Perfect Pushup has made millions. Check it out. If you think…

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Power = Size x Speed. So, what hurts more: being hit by a big thing, slowly? Or, being hit by a little thing, quickly? The producers of Fox’s Sports Science looked to answer that very question. Check out this YouTube video which looks to see what…

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For all of you out there who spend about 8-9 hours of your day in a cubicle hunched over a computer with poor posture and plenty of unhealthy snacks, there might be a way you can help yourself.  Sharron Davies, an exceptionally…

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I recently read an article which commented on the obesity epidemic the U.S. and how it has invaded the military.According to That’s Fit, despite the grueling training many men and women in the service undergo, our soldiers, on average,…

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Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…

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Most guys are glued to their television sets this month as March Madness is underway. Here’s a clip from one of last night’s games. The #1-seeded UCLA Bruins were down to the #9 seeded Texas A&M Aggies for most of the second half, but huge plays by both Kevin Love…

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One of the greatest qualities of the NCAA college basketball tournament is that on any given night, even the smallest team can beat a powerhouse. San Diego shocked everyone the other night when they triumphed over UCONN to advance in the NCAA tournament. This is probably one of the most…

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When you’ve been reading Mens Health magazines for as long as I have, very few of the articles will teach you something new. It’s usually the same exercises and information repackaged to look ground-breaking and fresh. However, the recent article,

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Check out this free NSCA podcast interview with Lori Tubbs, registered dietician and certified specialist in sports dietetics. Tubbs, a member of the National Strength and Conditioning Association (NSCA), has been working with military commands over…

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In this video, Dr. Mercola talks about how nonfermented soy is not a health food, and should be avoided because it has been genetically modified. This is a topic that can be of debate to vegetarians, because many of us depend upon soy to get our protein needs met. Check…

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In all the years I played baseball, I never hit a ball over the fence. When I started playing slow pitch softball, I figured it was only a matter of time. The fields were smaller, the ball was slower, and I was much…

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When I first saw SportScience on FSN, I thought it was very interesting. FSN has brought together professional athletes from every sport and a dream team of scientists to a secret, high-tech, technologically advanced sports laboratory in Southern California to test what it is that makes athletes almost superhuman. With…

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