He's Fit

If you’re looking for that “perfect burger” recipe, I highly recommend you try out this recipe, which is very simple and tastes amazing. Now, this is not the healthiest recipe in the world. However, a good rule of thumb when it comes to…

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Looking for some new flavor for your food? Tired of the same old steak sauce? Try making compound butter. The recipe is simple and recommended from Matt Goulding, Men’s Health Food Editor.

In his video demonstration, Goulding…

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Looking for something that’s healthy, but tastes great, too? Mark Bittman of the New York Times suggests a stir-fry dish with shrimp, black beans, and greens. This is a great suggestion for someone looking to lose weight but not taste.

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Asparagus is quite high in potassium and relatively low in sodium, and the makeup of asparagus mysteriously make it an effective natural diuretic.  The presence of the amino acid asparagine contributes to this effect as well, and may be partially responsible for…

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It’s hard to eat healthy during a busy day. Often, a quick meal is usually loaded with calories, fats, and carbohydrates that you shouldn’t be eating. People who are health-conscious substitute meals with nutrition bars when they don’t have time to eat…

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Here on the east coast of the U.S., it is anything but summer. I’m beginning to wish I could fast-forward through these cold months and skip right to the sunshine.  But I did find a smoothie from Mens Health…

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Today, as the Giants battle the Patriots in Arizona, millions of Americans will be crowded around television sets snacking on junk food. According to the Calorie Control Council and the Snack Food Association, Americans will eat 30 million pounds of snacks…

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Isa Chandra Moskowitz and Terry Hope Romero are at it again.  You will recall, dear reader, that the last time I was singing their praises was for their indispensable Vegan Cupcakes Take Over the World.  Many of you vegan chefs out…

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Hesfit.com invites you to celebrate today, January 8, 2008 as, “National Eat Something Raw Day.” Eating raw foods has many benefits, such as higher nutrient value, enzymes which aid in digestion, also preventing chronic disease such as diabetes.  Further, some say…

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Like me, many guys consider their diets only in terms of weight management.  However, what we eat will determine not only our waist size, but the length and the quality of our lives.  For many of us, the threat of prostate cancer may…

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When exercising and/or lifting weights, it’s important to add plenty of protein to your diet in order to develop and maintain muscle. When digested, protein is broken down into amino acids, then turned back into protein to produce and repair…

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Yesterday, I discussed a healthier breakfast treat or the orange-poppyseed muffins. Today, I’m going to give you another recipe, Pumpkin-Spice Bread, taken from a recent WebMD article discussing healthy breakfast alternatives.  Come on guys, this is an easy recipe, and…

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As we all know, having a well-balanced breakfast is important to your success of the day. It is equally as important for the success of your diet. Here’s a suggestion: try a 200-calorie bowl of corn flakes versus a…

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If you’re looking for a great meal to put together for the Holiday season, try this open-face ham and brie sandwich recipe from Whole Foods. It is reccomended that this is served with simple spinach and mushroom salad alongside.

Ingredients: …

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When the temperature begins to creep up outside and you find your appetite seems to have disappeared, it might be a good idea to consider replacing your usual meal with a smoothie. You still do need to ensure you are getting enough…

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