He's Fit

Apparently, it’s more than just human energy that elliptical machines can generate. Thats Fit featured a post recently that says elliptical machines at Gainesville Health & Fitness Center are being used for more than health and fitness. They’re being…

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This summer Nike will re-define the meaning of Just Do It, offering runners across the globe the chance to compete together in the world’s largest one-day running event ever – the Nike+ Human Race.  The 10K event will span four continents and cover…

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When I saw this video on Good Morning America today, I could not believe it. A wildly popular YouTube video shows cell phones, when placed toward each other, can actually produce enough microwaves to pop popcorn. Gross.

So this got me…

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Shoes are an aspect of fitness that may be looked over by many general fitness enthusiasts. To some people, a shoe is a shoe, and whether or not they were made for a particular sport really makes no difference to them. However, proper…

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Flip flops are the summer fashion for both girls and guys. But according to an article written today by Tara Parker-Hope, they can also lead to foot pain.

Apparently, those who wear thing flip flops are…

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Today I’ll share something with you that athletes have known for years – stairs can provide you with a killer workout. Think back to the rocky movies where Rocky ran the stairs up to the statue. Wrestlers, boxers, kick boxers, football players…

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Ok, contrary to what many guys believe, I’m not talking about a fashion statement here. Only wear them if you are going hiking soon. If you’re training for a hiking or backpacking trip, Backpacker Magazine suggests you wear…

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I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I…

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Not only are hats in style, they can also come in handy while running. Many runners like to wear “running hats” when they are on the go for various reasons. Many are designed to absorb sweat, prevent sun glare, and are lightweight…

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It is not uncommon to see guys in the gym lifting or squatting large amounts of weight while wearing a weight belt. It is also not uncommon to see people walking around with one on, or even lifting light weight while wearing…

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Everyone knows you can’t buy running shoes for looks.  You can’t get the blue ones instead of the green when the green ones work for you. It’s the same for bikes. You have to buy the right kind of bike for…

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Swimming is one of the most fun sports to participate in and allows you to work all of the muscles in the body. However, one of the drawbacks of being involved in underwater sports is the lack of music. If you are…

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About two weeks ago, I received a phone call from a friend. She told me that she was helping to coordinate a fashion show – considering that my night job is club security, I automatically assumed she wanted me to work the…

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This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

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The Ironman race is one of the most arduous and demanding sporting events known to modern man.  It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

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