He's Fit

This summer Nike will re-define the meaning of Just Do It, offering runners across the globe the chance to compete together in the world’s largest one-day running event ever – the Nike+ Human Race.  The 10K event will span four continents and cover…

Keep reading

Today I’ll share something with you that athletes have known for years – stairs can provide you with a killer workout. Think back to the rocky movies where Rocky ran the stairs up to the statue. Wrestlers, boxers, kick boxers, football players…

Keep reading

I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I…

Keep reading

Not only are hats in style, they can also come in handy while running. Many runners like to wear “running hats” when they are on the go for various reasons. Many are designed to absorb sweat, prevent sun glare, and are lightweight…

Keep reading

It is not uncommon to see guys in the gym lifting or squatting large amounts of weight while wearing a weight belt. It is also not uncommon to see people walking around with one on, or even lifting light weight while wearing…

Keep reading

Everyone knows you can’t buy running shoes for looks.  You can’t get the blue ones instead of the green when the green ones work for you. It’s the same for bikes. You have to buy the right kind of bike for…

Keep reading

Swimming is one of the most fun sports to participate in and allows you to work all of the muscles in the body. However, one of the drawbacks of being involved in underwater sports is the lack of music. If you are…

Keep reading

About two weeks ago, I received a phone call from a friend. She told me that she was helping to coordinate a fashion show – considering that my night job is club security, I automatically assumed she wanted me to work the…

Keep reading

This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

Keep reading

The Ironman race is one of the most arduous and demanding sporting events known to modern man.  It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

Keep reading

Donny Deutsh’s CBS show “The Big Idea” looks for big ideas which turn into reality to make big money. Sometimes big ideas come from fitness equipment. In this episode, Donny Deutsh looks at how the Perfect Pushup has made millions. Check it out. If you think…

Keep reading

I am single minded when I go to the gym – I am focused on getting in shape. I am focusing on being healthy. I am focusing on getting stronger. Something I am definitely not focused on is getting sick. However, when safety…

Keep reading

For all of you out there who spend about 8-9 hours of your day in a cubicle hunched over a computer with poor posture and plenty of unhealthy snacks, there might be a way you can help yourself.  Sharron Davies, an exceptionally…

Keep reading

Okay, by now you guys may have read my post about the value of silence. Since I have been on a ranting roll, I figure I may as well keep the wheel rolling… When you are in the gym, please do…

Keep reading

With the nation’s real estate market on a steady decline, millions of Americans are looking for ways to boost the value of their home. But what if you could boost your body as well? With nearly 26 million people choosing…

Keep reading