He's Fit

What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…

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It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…

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Apparently, it’s more than just human energy that elliptical machines can generate. Thats Fit featured a post recently that says elliptical machines at Gainesville Health & Fitness Center are being used for more than health and fitness. They’re being…

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I recently talked to a friend of mine who took up running as his primary means of getting in shape. He would run daily on the treadmill and eventually worked his way up to running a little over two miles non-stop. One eventful…

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As someone who spent three summers lifeguarding on the beach, I understand the difficulty that the heat and the sand brings to a workout. But nothing beats the atmosphere. Check out this article I found today on That’s…

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This summer Nike will re-define the meaning of Just Do It, offering runners across the globe the chance to compete together in the world’s largest one-day running event ever – the Nike+ Human Race.  The 10K event will span four continents and cover…

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Today, instead of Zumba, there was a demo for a new fitness class. The class basically combined hip hop and breakdancing (Popping, mainly) with drumming motions, similar to taiko drumming. We were given sticks and exercise balls, and for the first 20 minutes…

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An article I recently read on That’s Fit gives hope to people like me who while interested in cardiovascular health, despise running. According to the article, a six week long study was conducted on 20 healthy men and…

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Most doctors recommend low salt diets because of the evidence that taking in too much salt can cause high blood pressure, a major risk factor for heart attacks and strokes. However, this may not be good advice for dedicated exercisers. If you exercise…

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Jealous of Matthew McConaughey’s beach body? Visit our partner site Her Active Life and read an article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs. In this artilce, Bode tells you…

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Today I’ll share something with you that athletes have known for years – stairs can provide you with a killer workout. Think back to the rocky movies where Rocky ran the stairs up to the statue. Wrestlers, boxers, kick boxers, football players…

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The staff at Hesfit and the TFS Media Network would like to wish you a safe, happy Memorial Day. Memorial Day is a reminder that summer is right around the corner. Use this weekend as time to set goals toward getting your…

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You worked hard to shed those extra pounds. You changed your eating habits as part of adopting a healthier lifestyle. In some cases, you may have even changed your sleep patterns. You attempt remain dedicated to your new lifestyle, but yet the weight…

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Like any industry, fitness has many acronyms that sometimes need to be defined to consumers. One popular acronym that you should know is RPE. It stands for “rate of perceived exertion.”

Exercise scientists often use RPE to determine intensity levels.…

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The June Runners World magazine advertisement reads,

“Your friends don’t understand what you see in RUNNING. They just see how RUNNING drags you home early from the best parties. And how it kicks you to the curb the next morning before…

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